| Food Yields | |||
| This: | Equals this: | ||
| Apples | 1 medium = 1 cup, sliced = 2/3 cup, grated | ||
| 3 medium = 1 pound = 1 heaping cup applesauce | |||
| Banana | 1 medium = 1/3 to 1/2 cup, mashed | ||
| Beans | |||
| Dried | 1 pound, raw = 2-1/2 cups = 7 cups, cooked | ||
| Green | 1 pound = 2 cups, cut | ||
| Bread Crumbs | |||
| Dry | 1 slice bread = 1/4 to 1/3 cup crumbs | ||
| Soft | 1 slice bread = 1/2 to 3/4 cup, lightly packed crumbs | ||
| Butter | 1 stick = 1/4 pound = 1/2 cup | ||
| Cabbage | 1/2 pound = 3 cups, shredded | ||
| Carrots | 1 medium = 3 ounces = 1/3 to 1/2 cup sliced or diced = 1/4 cup grated | ||
| Celery | 1 medium rib = 1/2 cup, sliced | ||
| Cheese | 1 pound - 5 cups, grated | ||
| 2 ounces = 1/2 cup, grated | |||
| Coffee | 1 pound = 40 cups, brewed | ||
| Chocolate | 1 ounce = 1 square = 2 heaping Tbsp | ||
| Eggs | 5 large, 6 medium, 7 small = 1 cup yolks and whites | ||
| Flour | |||
| All-Purpose | 1 pound = 4 cups, sifted | ||
| Cake | 1 pound = 4-1/2 cups, sifted | ||
| Whole Wheat | 1 pound = 3-3/4 cups | ||
| Honey | 1 pound = 1-1/3 cups | ||
| Lemon | 1 medium = 2 to 3 Tbsp juice = 2 to 3 tsp grated peel | ||
| Lime | 1 medium = 1-1/2 to 2 Tbsp juice | ||
| Mushrooms | 1 pound = 5 cups, sliced | ||
| Nuts | |||
| Almonds | 1 pound = 3 cups | ||
| Pecans | 1 pound = 4-1/4 cups | ||
| Walnuts | 1 pound = 4-1/2 cups | ||
| Onions | 1 medium = 3 ounces = 1/3 cup, sliced or diced | ||
| 1 pound = 3 to 3-1/2 cups, sliced or diced | |||
| Orange | 1 medium = 1/3 to 1/2 cup juice = 1-1/2 to 2 Tbsp grated peel | ||
| Pasta | |||
| Macaroni | 8 ounces = 2 cups, uncooked = 4 cups, cooked | ||
| Spaghetti | 8 ounces = 3 cups, uncooked = 6 cups, cooked | ||
| Peas | 1 pound, in pod = 1 cup, shelled | ||
| Potatoes | 1 medium = 4 ounces = 1/2 cup, grated | ||
| 1 pound = 3-1/2 to 4 cups, sliced or diced = 2 cups, mashed | |||
| Raisins | 1 pound = 3 cups | ||
| Rice (any kind) | 1 pound = 2 cups, raw | ||
| Brown | 1/4 cup, raw = 1 cup, cooked | ||
| Instant | 1/2 cup, dry = 1 cup, cooked | ||
| Regular | 1/3 cup, raw = 1 cup, cooked | ||
| Processed | 1/4 cup, raw = 1 cup, cooked | ||
| Sugar | |||
| Brown | 1 pound = 2-1/4 cups, packed | ||
| Confectioners | 1 pound = 3-1/2 to 4 cups, unsifted | ||
| Granulated | 1 pound = 2-1/4 cups | ||
| Superfine | 1 pound = 2-1/3 cups | ||
| Tomatoes | 1 pound = 3 medium = 1-1/2 cups, chopped | ||
| Zucchini | 1 medium = 3/4 cup, sliced = 1 cup, grated | ||